April, 2012


27
Apr 12

Unattachment

In a recent morning devotional I read a line that hit me between the eyes. It said: Be free in your spirit always…do not waste your time attaching yourself to hurt and pain.

Having been raised in a fear based household which no doubt accounts for my hypochondria and other phobias, I am more frequently attaching myself to the negative rather than to the positive. Even though I know full well that negative thinking causes depression and worse still, all manner of disease, breaking the habit of worry is easier said than done.

But still, I was struck by the word attach…something that denotes clinging and holding onto rather than simple letting go of that which is simply not serving me.

So on a recent road trip with my husband for a much needed get-a-way, I made a secret pact with myself not to bring up one negative thought or on-going family situation that might contribute to my neurosis. Traveling south for an eleven hour journey and out of cell phone contact it would be possible to work this experiment. We would be disconnected from family, work, and pending issues that tend to distract us from life’s joys. I would attempt to be focused on fun and celebration, both easy to achieve being away from the mundane and heading into the adventure of the unknown.

Although my mind occasionally slipped into thoughts of doom and gloom I reminded myself that I wasn’t going to get this “free” time back again nor would I get this very day and place back again.  I could attach to my fears as they crept into my head or not. Reminding myself that fear is nothing more than FALSE EVIDENCE APPEARING REAL I would cancel the thought for the time being and give my spirit a chance to be free.

Breaking habits of attachment is particularly hard for women who have spent so much of their life being involved with others. Time can be better spent enjoying the moment or the process of what we are doing instead of attaching to the hope for destination or peace which, in the end, is almost always unattainable.


10
Apr 12

Summer’s Worst Nightmare


We’re coming up to that dreadful time of year again…not that I don’t like spring or summer but warm seasons mean less layers and more exposure…the kind that a maturing body like mine would just as soon do without. But living on Cape Cod and going to the beach almost every day means donning a bathing suit. For once I was going to get a jump start on my appearance. I hired a personal trainer and joined a gym.

We got right into tackling my lower back, and sagging upper arms, as well as a general overhaul. Within a month I had actually lost several inches in various parts of my aging body. But there remained, in my middle, an ugly kangaroo pouch that I could no longer suck in. Short of liposuction, I was doomed, not to mention embarrassed. I couldn’t drape shawls and wear layers to the beach. One last option remained– Redbook Magazine’s Tummy Makeover. It consisted of 6 exercises to be done three times a week for 12 weeks and voila, I would lose two tummy inches at the very least. I was faithful to this regimen–honest I was– but there appeared to be no visible change when I gazed at my profile in our full-length mirror.

Desperate now because of a pending business trip to Costa Rica, I dove into the Land’s End catalog, certain to find something to flatter my maturing figure. Sure enough, there were numerous designs… the various descriptions insisted that their suits flatter any figure, boost confidence, and can actually make anyone look at least a size smaller. I settled on three choices…all that promised tummy control and other tricks designed to disguise figure flaws. Indeed, there was hope, even for me.

When the Fed Ex package arrived on my doorstep some two days later, I was actually eager to try on my purchases and have this arduous yearly task behind me. I chose to don the Swim Dress first because it appeared to be the most forgiving. Soon I was hugging and puffing as I tugged on the Spandex andWomen in Bathing Suitsattempted to tuck my rolls and boobs into place. One quick glance in the mirror told me this suit would be going back. I resembled my grandmother at a Coney Island beach back in 1930. Hardly the image I wanted to put forward.

Not to worry. I had two other styles to try. The black and white Swimmini, (as it was called), whose wide band of shirring was supposed to flatter my middle only made my tummy protrude all the more.

With my last chance suit waiting in the box I prayed that the Slender Tulip would somehow be just right. It had a draped overlay that was supposed to minimize the hips. But alas, there was so much extra fabric hanging over the top of my thighs it appeared I WAS actually camouflaging something.

“There’s always the maternity store,” a friend suggested. “I’ve been reduced to going there for pull-on slacks and shorts when I’ve gained a few extra pounds.”

“You’ve got to be kidding,” I snapped, and yet with only a few days left before my departure, I had no choice. After all, my husband had recently joked as he patiently endured my tummy saga that perhaps I was having a hysterical pregnancy. So off I headed to the Mall–a place I rarely visit– and skulked into Pea in the Pod hoping no one would find me there.

“I’m trying to find a bathing suit for my pregnant daughter-in-law,” I lied to the clerk. “We’re going on a cruise and she lives in Alaska. No way she can find one there.”

“They’re in the back of the store,” she answered, eyeing me in a way that I knew she knew. Mother-in-laws don’t buy bathing suits for daughter-in-laws but it just felt better to make some sort of explanation as I trotted to the rack and began sifting through the possibilities. It occurred to me that shame is an awful thing. Why can’t I just be bold and bawdy like the old lady that wrote When I Am Old I Will Wear Purple and be done with it? But no, I had pride, and besides I was still carrying the guilt my mother laid on me for my body which she deemed, less than perfect.

As it turned out, the swimwear was hideous but the clerk did point out some tennis dresses made with Spandex and nylon that might just work. “I wear them myself on hot summer days,” she said with a sympathetic smile. “You’d be surprised how many women come in here because they just want to be confortable.”

Oh God, she really does know!!!! I grabbed an Adidas outfit that looked like it was for normal pJoan's Bathing Suiteople, slapped my credit card on the counter, and counted the seconds until the sale was complete. Mission accomplished, I said to myself as I raced for the door holding tight to a bag that contained something I am determined to wear for years to come.


2
Apr 12

A Wellesley College Retreat


Last weekend I had the pleasure of conducting a workshop at Wellesley College.  I had applied to both Wellesley and Smith Colleges some forty five years ago, but alas, was not accepted to either. Thus getting in the “back door” as it were, and  being able to share what I know to some thirty five women was my pleasure.

There were three mother and daughter couples in attendance as well as an entire book club. We met in a very Zen like room under the Chapel and had break out sessions and meditation time in smaller rooms, each dedicated to one or another of the world’s religions.

The morning session was dedicated to getting to know ourselves again—that is answering the question:  Who am I beyond the roles that I play?

Dividing up into groups of eight for lunch each table was responsible for answering one of the following question:

What is outlived in my life? What is unlived?

Which emotional conflicts have given me the most strength?

How has my own fortitude given me unique characteristics I hadn’t recognized before?

How can I nurture my spirit and redefine the meaning of high maintenance?

What needs to be healed in my physical, emotional and psychic being?

With a plethora of answer coming forth we tackled the question: How to launch our second journeys.

The day culminated with a closing circle standing around a magnificent labyrinth which allowed each of us to release that which was outlived and receive intentions for our future.


I look forward to more workshops on other campuses to keep the unfinished women crusade alive.

For information as to how to have a workshop on your campus contact: cathy@joanandersononline.com